Yoga is good for your body and mind in many ways. Its been a tradition long ago to practice yoga in many different place and momentum reaping the benefits, Some of them are:
- Yoga makes you stronger, steadier and more flexible
- Yoga eases your back pain and arthritis signs
- Yoga protects your heart by lowering stress and inflammation
- Yoga calms you, helps you sleep well, and boosts your energy and mood
- Yoga helps you deal with stress and distress
- Yoga links you with a friendly community
While you are reading this short post, you might want to check out my long music video that i use for Yoga.
HERE's the Podcast link --> Click this link
Most commonly, Yoga being practices for stress relief.
Yoga is beneficial for stress relief. Yoga can reduce your stress by:
- Enhancing your mood and boosting your mindfulness and self-compassion
- Bettering your breathing and helping you calm your body and mind
- Performing physical poses that can relieve tension and promote your health
- Emptying your mind and lowering negative thoughts.
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