Showing posts with label yoga for beginner. Show all posts
Showing posts with label yoga for beginner. Show all posts
Benefit of Yoga in Short
Yoga is good for your body and mind in many ways. Its been a tradition long ago to practice yoga in many different place and momentum reaping the benefits, Some of them are:
- Yoga makes you stronger, steadier and more flexible
- Yoga eases your back pain and arthritis signs
- Yoga protects your heart by lowering stress and inflammation
- Yoga calms you, helps you sleep well, and boosts your energy and mood
- Yoga helps you deal with stress and distress
- Yoga links you with a friendly community
While you are reading this short post, you might want to check out my long music video that i use for Yoga.
HERE's the Podcast link --> Click this link
Most commonly, Yoga being practices for stress relief.
Yoga is beneficial for stress relief. Yoga can reduce your stress by:
- Enhancing your mood and boosting your mindfulness and self-compassion
- Bettering your breathing and helping you calm your body and mind
- Performing physical poses that can relieve tension and promote your health
- Emptying your mind and lowering negative thoughts.
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